Spicy Garlic Cabbage and Vegetable Stir Fry: A Flavorful & Healthy Delight

Tom
Spicy Garlic Cabbage and Vegetable Stir Fry in a bowl with chopsticks

Spicy Garlic Cabbage and Vegetable Stir Fry: A Flavorful & Healthy Delight

Are you in search of a delightful and palate-pleasing stir-fry that is bursting with flavors? Look no further! Today, I’m excited to share with you a fantastic recipe that will tickle your taste buds and make your dinner table a feast of colors and aromas. Introducing the Spicy Garlic Cabbage and Vegetable Stir Fry. This is absolutely one of the best dishes I’ve ever made and it rivals anything you would get in a restaurant!

This stir fry is not just an explosion of taste but also a healthy and nutritious meal option. It is packed with an array of vibrant vegetables (and you can use and substitute whatever you have in the frig) that not only adds a burst of color to your plate but also provides essential vitamins, minerals and dietary fibers. The star of the show is the Napa cabbage (although you can substitute any type of cabbage you have on hand). Its delicate texture and mild, slightly sweet flavor make it an excellent base for absorbing the delectable sauce.

Speaking of sauce, the secret to this stir fry’s tantalizing taste lies in the well-balanced blend of spices and savory ingredients. The combination of hoisin sauce, light soy sauce, dark soy sauce, rice vinegar, brown sugar, sesame oil, and the spicy kick of chili garlic oil (I love Lao Gan Ma Spicy Chili Crisp for this) creates a symphony of flavors that will leave your taste buds craving more.

This Spicy Garlic Cabbage and Vegetable Stir Fry also allows for some customization, making it a versatile dish for your family and friends. If you want to amp up the protein content, feel free to add cooked chicken, pork, or shrimp to the mix. You can also throw in some bok choy to add another layer of texture and taste to the dish.

The best part about this stir fry is how quick and easy it is to make. In just 30 minutes, you’ll have a satisfying and wholesome meal ready to serve. Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward to follow, ensuring your success in the kitchen.

In addition to being incredibly delicious and a breeze to make, this stir fry proves to be a brilliant tactic to win over even the pickiest eaters, enticing them to relish a variety of nutritious vegetables. The combination of the savory sauce and perfectly cooked vegetables might just convert even the most stubborn vegetable skeptic into a fan.

So, the next time you find yourself craving a flavorful and nutritious meal that’s a cinch to prepare, remember the Spicy Garlic Cabbage and Vegetable Stir Fry. It’s a recipe that not only delights the senses but also brings joy to the dinner table as everyone relishes the incredible taste of this colorful stir fry. Enjoy!

Btw, everything you need for any of my Asian recipes (like my Soy-Marinated Eggs, Pork Loin, Bok Choy and Shiitake Mushrooms), is available at Weee!, the best online source for all Asian ingredients. (Use this link to get $20 off your first two orders). They deliver in a day or two (and FREE delivery with a minimum purchase), and their prices are better than what you’ll find on Amazon or in brick-and-mortar stores.

Spicy Garlic Cabbage and Vegetable Stir Fry in a bowl with chopsticks
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Spicy Garlic Cabbage and Vegetable Stir Fry

This quick and easy stir fry is a colorful blend of Napa cabbage, snap peas, carrots, and more, perfectly coated in a savory, spicy sauce. A healthy and satisfying meal for any occasion!

Course Main Course
Cuisine Asian
Keyword Asian, noodles, snow peas, Stir Fry
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4
Author Tom

Ingredients

Ingredients

  • 1 tablespoon vegetable oil
  • 4 cloves garlic minced
  • 2 teaspoons ginger minced
  • 3 green onions sliced thin with whites and green parts separated
  • 4 cups shredded Napa cabbage any cabbage can be substituted
  • 1 carrot grated or julienned
  • 1 cup sugar snap peas
  • 1 cup broccoli florets with their thinly sliced stalks
  • 1 package Mi Goreng Hot & Spicy Instant Noodles with the seasoning packets see note

Sauce

  • 3 tablespoons hoisin sauce plus additional for serving
  • 1 tablespoon light soy sauce
  • ½ tablespoon dark soy sauce
  • 1 ½ teaspoons rice vinegar
  • 1 teaspoon brown sugar
  • ½ teaspoon sesame oil
  • ½-1½ teaspoon Spicy chili crisp oil (Lao Gan Ma Spicy Chili Crisp Sauce is a great brand) to taste

Instructions

  1. Combine the sauce ingredients in a small bowl and set aside.
  2. Cook the noodles according to the package directions. Drain, reserving ⅓ cup of the cooking water. Add the seasoning packets to the noodles, stir and set aside.
  3. Heat the vegetable oil in a large wok over medium heat. Add garlic, ginger and the whites of the green onions. Stir fry until fragrant., about 1-2 minutes.
  4. Turn the heat up to high, add the cabbage, sugar snap peas and carrots and stir fry until slightly tender, about 3-4 minutes.
  5. Add the sauce, noodles and 2 tablespoons of the reserved cooking water (or more as needed). Toss and stir while cooking until everything is combined and the cabbage is tender, about 4-5 minutes.

  6. Remove from heat and garnish with the remaining green onion and sesame seeds. Drizzle with more Chili oil, additional hoisin or teriyaki sauce if desired.

Recipe Notes

• You can substitute most any ramen, but discard the seasoning packet
• Cooked chicken, pork or shrimp can be added.
• Bok Choy is also an excellent addition to this dish

Mastering the Art of Ramen with Soy-Marinated Eggs, Pork Loin, Bok Choy and Shiitake Mushrooms: Embracing Umami

Tom
Ramen Bowl with Pork Loin Shiitake Mushrooms Bok Cho and Soy-Marinated Egg

Embracing Umami: A Bowl of Ramen Delight

Japanese Ramen Bowl Ramen, the beloved Japanese comfort food, has taken the culinary world by storm. With its rich, savory broth and an array of delightful savory toppings, it has become a culinary canvas for chefs and home cooks alike. Today, we embark on a gastronomic journey, exploring the art of creating a steaming bowl of ramen adorned with a symphony of flavors. Prepare to tantalize your taste buds as we craft a bowl of ramen topped with a soy-marinated egg, tender slices of pork loin, vibrant bok choy, earthy shiitake mushrooms, and a sprinkle of green onions and sesame seeds. This post is intended as a guide, not a recipe…use it to spark an individual journey of your own into the world of ramen.

The Foundation: The Ramen Noodles and Broth: Before diving into the world of toppings, let’s begin with the foundation of any remarkable bowl of ramen—the broth. For this recipe, instead of starting from scratch, I simplified it, using a combination of Nongshim Chapagetti Jjajang Noodles and Laksa La Mian Noodles, cooking them according to the directions on the packages and combining them when they are done. Both of these (and everything else in this post) are available at Weee!, the best online source for all Asian and Hispanic ingredients. (Use the link to get $20 off your first two orders or use the QR code at the end of this post). They deliver in a day or two (with FREE delivery at a minimum purchase), and their prices are better than what you’ll find on Amazon or in brick-and-mortar stores.

The Soy-Marinated Ramen Egg: A Creamy Delight: No bowl of ramen is complete without a perfectly cooked soy-marinated egg. Achieving a velvety texture with a gooey yolk is an art in itself. Begin by soft-boiling eggs for exactly 6 minutes and 15 seconds and then plunging them into an ice bath to stop the cooking. When cool (about 15 minutes should do it) peel them and place them in a ziploc-type plastic bag with a mixture of ½ cup water or stock, 5 Tablespoons soy sauce, 4 Tablespoons mirin and 2 teaspoons of dark soy sauce and let them marinate overnight. When sliced in half and placed atop the ramen, the creamy yolk will blend harmoniously with the noodles and broth, adding a luscious depth of flavor.

Sliced Pork Loin: A Meltingly Tender Delicacy: Thinly sliced pork loin, cooked to perfection, is a signature element of many ramen recipes. Pan-sear the thin pork slices until they develop a caramelized crust, while remaining tender and juicy on the inside. These succulent morsels of meat bring a delightful sweetness and richness to the bowl, enhancing the overall experience.

Bok Choy: A Pop of Freshness: To add a touch of freshness and vibrant color, we introduce bok choy to our ramen masterpiece. Blanch the bok choy briefly to retain its crisp texture and bright green hue. It’s delicate bitterness and subtle sweetness provide a welcome contrast to the richness of the broth, bringing balance to each spoonful.

Shiitake Mushrooms: Earthy and Aromatic: Shiitake mushrooms, with their distinctive flavor profile, have long been a staple in Japanese cuisine. Slice these umami bombs and sauté them until golden brown, coaxing out their earthy aromas. With each bite, the mushrooms impart a deep, savory note that lingers on the palate, elevating the complexity of the dish.

Green Onions and Sesame Seeds: The Final Flourish: As we near the crescendo of our ramen symphony, we sprinkle a generous handful of finely chopped green onions and nutty sesame seeds over the bowl. These simple yet potent garnishes lend a burst of freshness and crunch, enhancing the visual appeal and providing an explosion of flavor with every spoonful. Sprinkle with a little Togarashi (7-spice chili powder) to give it a little kick.

Bringing it All Together: Now, picture this tantalizing combination of elements—steaming broth and noodles, creamy marinated egg, tender slices of pork loin, vibrant bok choy, and savory shiitake mushrooms—melding together in a harmonious dance of flavors. With chopsticks in hand, you take your first slurp, savoring the symphony of umami, the interplay of textures, and the layers of taste that unfold with every mouthful.

Creating a bowl of ramen with a soy-marinated egg, sliced pork loin, bok choy, shiitake mushrooms, and a garnish of green onions and sesame seeds is a culinary adventure that satisfies not only the stomach but also the soul. It’s a celebration of umami, the fifth taste, and a testament to the art of balancing flavors and textures.

As you take your last spoonful, you can’t help but feel a sense of fulfillment and contentment. The warm, nourishing broth, the tender pork, the fresh greens and the aromatic mushrooms come together to create a symphony of flavors that leave you craving more. Each ingredient has played its part, adding its unique essence to the composition, resulting in a bowl of ramen that is nothing short of a masterpiece.

So, the next time you find yourself yearning for a culinary adventure, gather the ingredients, set aside some time, and embark on a journey to create your own bowl of ramen delight. Let your creativity flow as you experiment with different toppings, flavors, and textures. Embrace the magic of umami and allow your taste buds to be transported to a realm of pure bliss.

Remember, the beauty of ramen lies not only in its taste but also in the process of crafting it with love and care.

So, roll up your sleeves, put on your apron, and let the aromas fill your kitchen as you embark on a culinary escapade that will leave you with a bowl of ramen that is as beautiful to behold as it is to savor.

Whether you enjoy it on a cozy evening at home or share it with loved ones, this bowl of ramen will undoubtedly become a cherished memory, a testament to your culinary prowess, and a celebration of the diverse and captivating world of food.

So, go forth, embrace the art of ramen-making, and let your taste buds dance to the symphony of flavors that await you in a bowl brimming with soy-marinated eggs, sliced pork loin, bok choy, shiitake mushrooms, and a sprinkling of green onions and sesame seeds. Bon appétit!

Note: Remember to adjust the recipe and cooking techniques according to your preferences and dietary restrictions. Enjoy the creative process and make it your own. Happy ramen-making!

 

3 Easy Asian Recipes You Can Make in Under 30 Minutes

Tom

Asian Table Top Serving Table with foodFrom stir-fries to curries, easy Asian cooking offers a wide range of dishes that are both delicious and nutritious. However, many people are intimidated by the idea of cooking Asian food at home, thinking it requires complex techniques and hard-to-find ingredients…I know I used to think that way until I actually gave it a try. The truth is Asian cooking can be simple, easy and quick, with minimal preparation and cooking time. In fact, with the rise of online grocery shopping and international markets, finding ingredients for Asian cooking has never been easier. Many common ingredients, such as soy sauce, rice vinegar, and sesame oil, can be found in most supermarkets, while more specialized ingredients can be ordered online or found at specialty stores. If Chinese, Vietnamese or Japanese ingredients aren’t available locally to you, you can order anything from Weee!, the best source on the internet for everything Asian, with more variety and cheaper prices than anywhere else online or even in brick-and-mortar stores, and if you use this link, you’ll get $20 off your first two orders. With a little bit of planning and preparation, anyone can create delicious and authentic Asian meals in the comfort of their own kitchen. So don’t be intimidated and give simple Asian cooking a try – you might be surprised at how easy and rewarding it can be!

Some of the benefits of simple Asian cooking are:

  1. Healthier Meals: Simple Asian cooking often relies on fresh and nutritious ingredients such as vegetables, lean meats, and seafood. By using these ingredients and cooking methods that preserve their natural flavors, you can create healthy and delicious meals that are good for your body.
  2. Saves Time and Money: Many simple Asian recipes are quick and easy to prepare, making them perfect for busy weeknights. Additionally, the ingredients used in Asian cooking tend to be affordable and readily available, helping you save money on groceries.
  3. Delicious Flavors: Asian cooking is known for its bold and distinct flavors that come from the use of spices, herbs, and other seasonings. By following simple Asian recipes, you can create delicious meals that are sure to please your taste buds.
  4. Versatility: Simple Asian cooking offers a wide range of dishes that can be customized to your liking. Whether you prefer spicy or mild flavors, vegetarian or meat-based meals, there are plenty of options to choose from.
  5. Cultural Experience: By exploring simple Asian cooking, you can learn about the unique food cultures of different Asian countries, and gain a better appreciation for the diverse culinary traditions around the world.

If you’re looking for some easy and delicious Asian recipes to try at home, there are plenty of options to choose from. For example, stir-fry dishes are a great choice for busy weeknights as they are quick to make and can be customized to your liking. You can use a variety of vegetables and proteins, such as tofu, chicken, or beef, and add your favorite sauces and spices for added flavor.

Another simple and tasty Asian dish is fried rice, which can be made using leftover rice and a few basic ingredients such as eggs, vegetables, and soy sauce. This is a great way to use up any leftovers you have in the fridge and create a satisfying meal in no time.

If you’re looking for something a bit more adventurous, you could try making sushi rolls at home. While it may seem intimidating at first, with a bit of practice and some basic ingredients such as sushi rice, seaweed sheets, and your favorite fillings, you can create your own delicious and healthy sushi rolls at home.

In addition to being quick and easy to prepare, simple Asian cooking is a great way to add variety to your diet and boost your health. Many Asian dishes are rich in nutrients and antioxidants, thanks to the use of fresh and colorful ingredients such as leafy greens, herbs, and spices.

So, let’s dive in and discover the wonderful world of simple Asian cooking!

Here are the three easy Asian recipe suggestions that are both delicious and nutritious, easy and quick to prepare, and also very cost-effective. These are a great way to start your Asian cooking adventure:

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Vietnamese Chicken Salad

This salad is light yet fulfilling and can be prepared quickly during a lunch break. It's also packed with protein, healthy fats, andfiber, making it a nutritionally beneficial option.

Course Main Course
Cuisine Vietnamese
Keyword Asian, Chicken, freezer friendly, Salad
Prep Time 15 minutes
Cook Time 5 minutes
Servings 4 people

Ingredients

  • 2 cups cooked chicken, shredded
  • 2 cups mixed greens
  • 1/2 cup shredded carrots
  • 1/2 cup shredded red cabbage
  • 1/4 cup fresh mint leaves
  • 1/4 cup fresh cilantro leaves
  • 1/4 cup chopped peanuts
  • 1/4 cup Vietnamese dressing (mix 1tbsp fish sauce, 1 tbsp lime juice, 1 tbsp honey, and 1 minced garlic clove)

Instructions

  1. In a large mixing bowl, combine the chicken, mixed greens, shredded carrots, and shredded red cabbage.

  2. Add the fresh mint leaves, cilantro leaves and chopped peanuts, and toss to combine.

  3. Drizzle the Vietnamese dressing over the salad and toss again.

  4. Serve immediately.

Shrimp and Broccoli Stir Fry
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Stir-Fried Shrimp and Broccoli

This stir-fry dish is easy and quick to prepare, and it's also packed with nutrients from the shrimp and broccoli. Plus, it only requires one pan, making it a great option for busy people who don't have a lot of time.
Course Main Course
Cuisine Chinese
Keyword Asian, Chinese, freezer friendly, Stir Fry
Prep Time 20 minutes
Cook Time 5 minutes

Ingredients

  • 1 lb shrimp peeled and deveined
  • 1 head broccoli cut into florets
  • 2 cloves garlic minced
  • 1 tbsp soy sauce
  • 1 tsp sesame oil
  • 1/2 tsp sugar
  • Salt and pepper to taste
  • 2 tbsp vegetable oil

Instructions

  1. In a mixing bowl, combine the shrimp, soy sauce, sesame oil, sugar, salt, and pepper.
  2. In a large pan or wok, heat the vegetable oil over high heat. Add the garlic and stir-fry for a few seconds until fragrant.
  3. Add the broccoli florets and stir-fry for about 2-3 minutes until tender-crisp.
  4. Add the shrimp mixture to the pan and stir-fry for about 2-3 minutes until the shrimp is cooked through and pink.
  5. Serve hot with steamed rice.
apanese+Beef and Vegetable Stir-Fry
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Japanese Beef and Vegetable Stir-Fry

This dish is a great source of protein and healthy vegetables, and it's packed with umami flavor from the soy sauce and mirin. Plus, it's easy to prepare and can be made in one pan, making it a convenient option for busy weeknights.
Course Main Course
Cuisine Japanese
Keyword Asian, freezer friendly, Stir Fry, Vegetables
Prep Time 20 minutes
Cook Time 5 minutes
Servings 4 people

Ingredients

  • 1 lb beef sirloin thinly sliced
  • 2 cups mixed vegetables such as bell peppers, onions, and mushrooms, sliced
  • 2 cloves garlic minced
  • 1/4 cup soy sauce
  • 2 tbsp mirin
  • 2 tbsp vegetable oil
  • Salt and pepper to taste

Instructions

  1. In a mixing bowl, combine the beef slices, soy sauce, mirin, salt, and pepper.
  2. In a large pan or wok, heat the vegetable oil over high heat. Add the garlic and stir-fry for a few seconds until fragrant.
  3. Add the mixed vegetables and stir-fry for about 2-3 minutes until tender-crisp.
  4. Add the beef mixture to the pan and stir-fry for about 2-3 minutes until the beef is cooked through.
  5. Serve hot with steamed rice.

Japanese vs. German Knives: Which One Is Right for Your Kitchen?

Tom
Japanese Gyuto Nakiri German Wusthof Knives

 Japanese vs German Knives: Which One Is Right for Your Kitchen?

As any home cook or professional chef knows, having the right knife for the job is essential in the kitchen. With so many factors to consider, choosing the right knife can be overwhelming, especially when it comes to the two heavyweights in the knife-making world: Japan and Germany. In this article, we’ll take a closer look at Japanese vs German knives, their differences, and which one may be right for your kitchen.

Japanese knives are famous for their sharpness and delicacy, and they’re often considered works of art. These knives are crafted using high-carbon steel that is heated and folded multiple times, resulting in a hard and sharp blade that is a little more difficult to sharpen, but retains its edge longer. The manufacturing technique produces a thin and delicate blade that is perfect for precise cuts of fish, meat, or vegetables. Japanese knives are also known for their unique blade shapes that are designed for specific tasks. For example, the Gyuto knife, like the MITSUMOTO SAKARI 8″ Japanese Gyuto, is the Japanese version of a chef’s knife that combines the shape of a traditional Western chef’s knife with the lightweight design of a Japanese knife, while a Nakiri knife, like the Shun Cutlery Classic Nakiri Knife, is designed for precise vegetable cuts.

In terms of handle comfort, Japanese knives usually have a traditional wooden handle that’s lightweight and ergonomic, fitting comfortably into the hand. However, this type of handle may not be as durable as other materials and may require more maintenance. Japanese knives are often more expensive due to the complex manufacturing process and high-quality materials used in the manufacturing process.

On the other hand (or actually IN the other hand), German knives, like my favorite workhorse knife, the WÜSTHOF Classic IKON 8″ Chef’s Knife, are known for their durability and versatility and is easier to sharpen. These knives are made with softer stainless steel and have a thicker blade that’s good for more heavy-duty tasks like cutting through bones or tough meat.  Also, German knives often feature a wide, curved blade that allows for a rocking motion when cutting and slicing through meats or vegetables.

In terms of handle comfort, German knives often have a heavier handles made of durable materials like rubber or polymer for a comfortable and secure grip. While this type of handle may not be as traditional as a wooden handle, it’s more durable and requires less maintenance.

Which One Should You Choose?

When deciding between Japanese and German knives, it ultimately comes down to personal preference, cooking style and the type of food being prepared. Japanese knives are ideal for precise cuts and delicate tasks, while German knives are more versatile and can handle a wide range of tasks. It’s important to consider factors like blade sharpness, durability, weight and handle comfort before making a decision.

Despite having used German knives throughout my life, I have been gravitating towards buying and using Japanese knives more frequently these days, and the reason are:

  1. Sharpness: Japanese knives are known for their incredible sharpness due to the harder steel used in their construction. This allows for precise and clean cuts, especially when working with delicate ingredients like fish.
  2. Lightness: Japanese knives are generally lighter and thinner than German knives, which makes them easier to maneuver and control. This can be particularly beneficial when performing intricate tasks like chopping herbs or making small cuts.
  3. Precision: The blade shape of Japanese knives tends to be more slender and tapered than German knives, allowing for more precision and control when cutting. This can be especially useful when filleting fish or performing other detailed tasks.
  4. Versatility: While traditional Japanese knives are designed for specific tasks, such as the deba knife for fish or the nakiri knife for vegetables, many modern Japanese knives are designed to be versatile and can handle a variety of tasks.
  5. Aesthetics: Japanese knives attend to be more visually appealing than German knives, with intricate and beautiful designs and finishes.

That being said, both Japanese and German knives are highly regarded by professional chefs and home cooks alike for their unique features and exceptional quality. Despite their differences in manufacturing process and design, both types of knives share an appreciation for craftsmanship and attention to detail. Whether you choose a Japanese or German knife, investing in a quality knife that fits your needs will make all the difference in the kitchen.

No matter which style of knife you choose, it’s important to make sure it stays in great shape and selecting an appropriate wood cutting board is just as essential as selecting the right knife, as it will affect the lifespan of your knives, as well as your food preparation skills and safety. A cutting board plays a vital role in maintaining the sharpness of a knife blade. When you use a knife on a hard or rough surface, such as a countertop, glass, ceramic plate or even a plastic board, it will quickly become dull due to the friction and impact. However, a good wood cutting board provides a stable surface that absorbs the impact and reduces the friction between the knife blade and the surface, thus preserving its sharpness for longer. By using a suitable cutting board, you can prevent your knife from becoming dull quickly, reducing the need for frequent sharpening and prolonging its lifespan.

When all is said and done, opting for a sturdy German knife or an elegant Japanese knife and selecting an appropriate cutting board can significantly enhance your kitchen experience and make meal preparation an enjoyable task.

Japanese Cooking – History, Health Benefits and Recipes

Tom

Japanese Cooking - History, Health Benefits and Recipes Japanese Cooking – History, Health Benefits and Recipes

Japanese cooking (Japanese cuisine, also known as “Washoku” 和食 (和食 – 和 meaning ‘Japan’ or ‘harmony,’ 食 meaning ‘food’ or ‘to eat’), has become increasingly popular worldwide for its healthy and delicious dishes. Washoku is a combination of traditional Japanese cooking techniques and modern influences and it refers to the classic Japanese cuisine that focuses on the harmony of ingredients that are both visually appealing and nutritious. In this blog post, we’ll briefly explore the history of Japanese cooking, its health benefits and share four easy-to-make Japanese recipes.

Ever since my fascination with Asian cooking began, I’ve ordered everything I need from Weee!, a great website for buying Japanese ingredients (and all Chinese, Korean, Vietnamese, Filipino and Indian ingredients) at prices that are almost always less than Amazon and Brick and Mortar stores. And if you use this link, you’ll get $20 off your first two orders and free delivery for orders over $49! They offer an incredible array of high-quality ingredients (including everything needed for the recipes below…in fact, everything you need for every recipe), from miso paste and soy sauce to seaweed and rice vinegar, at competitive prices. Their website is easy to use and navigate, and their mobile app is even more convenient. You can find everything you need and make a purchase with just a few clicks. With Weee!, you can be assured that you are getting authentic Japanese ingredients delivered right to your doorstep, saving you time and effort from going to physical stores. Plus, they offer fast and reliable shipping, making it a great option for those who may not have access to Japanese markets in their local area. Overall, Weee! is a fantastic choice for anyone looking to elevate their Japanese cooking game with high-quality ingredients.

History of Japanese Cooking

Japanese cuisine dates back to the Jomon period, around 10,000 BC. During this time, people lived as hunter-gatherers and used fire to cook their food. The introduction of rice cultivation during the Yayoi period (300 BC – 300 AD) marked a significant change in Japanese cuisine. Rice became a staple food, and people began using soybeans to make miso and soy sauce.

During the Heian period (794-1185), Japanese aristocrats began hosting elaborate banquets, where food was not only served but presented as an art form. This era also saw the introduction of Buddhist vegetarianism, which influenced the development of meat-free dishes such as shojin ryori.

The Edo period (1603-1868) was a time of peace and prosperity in Japan, and it marked the development of modern Japanese cuisine. During this period, sushi and tempura were invented, and the use of chopsticks became widespread.

Today, Japanese cuisine is a fusion of traditional and modern cooking techniques. It is heavily influenced by regional ingredients, such as seafood in coastal regions and vegetables in mountainous areas.

Health Benefits of Japanese Cooking

Japanese cuisine is known for its health benefits. Many dishes are low in calories and high in nutrients, making them an excellent choice for those looking to maintain a healthy diet. Here are some of the health benefits of Japanese cooking:

  1. High in Nutrients: Japanese dishes are often made with nutrient-rich ingredients such as seafood, tofu, and vegetables. These ingredients are high in vitamins, minerals and antioxidants that are beneficial for overall health.
  2. Low in Calories: Japanese cuisine is known for its low-calorie dishes. Many Japanese dishes are steamed or grilled, which helps to preserve the nutrients in the food while keeping the calories low.
  3. Heart-Healthy: Japanese cuisine is also known for its heart-healthy dishes. The use of fish and soy products, such as tofu and miso, is associated with a lower risk of heart disease.
  4. Boosts Immunity: The use of fermented foods, such as miso and pickles, is common in Japanese cuisine. These foods contain beneficial bacteria that help to boost the immune system.
  5. Fresh, seasonal ingredients: Japanese cooking is known for its use of fresh, seasonal ingredients. This means that the dishes are not only healthier, but they also taste better.
  6. Low in processed foods and unhealthy fats: Japanese cooking is also low in processed foods and unhealthy fats. This makes it a good choice for people who are looking to improve their overall health and well-being.
  7. Beautiful and intricate dishes: Japanese dishes are often works of art, and they can be a joy to both eat and look at. This is one of the reasons why Japanese cuisine is so popular with foodies all over the world.
  8. A great way to learn about Japanese culture: When you cook Japanese dishes, you are not only learning about the ingredients and cooking methods, but you are also learning about the history and traditions of Japan. This can be a great way to connect with your heritage or to learn about another culture.

3 Easy-to-Make Japanese Recipes

Now that we’ve briefly covered the history and health benefits of Japanese cuisine, let’s get to the fun part – cooking! Here are four easy-to-make Japanese recipes that you can try at home: Read More …

Mastering the Art of Frugal Cooking: Delicious Meals at Reasonable Prices

Tom

Mastering the art of frugal cookingDo you get bored with cooking the same dishes day after day? To break this monotonous routine, consider using your weekly supermarket sales flyer as a source of inspiration to help you master the art of frugal cooking and prepare incredible meals at reasonable prices. This approach offers two significant benefits: it allows you to explore diverse culinary options and add variety to your meals, while also potentially saving you a considerable amount of money. It’s a win-win strategy!

Of course, everyone likes to save money. To save on grocery expenses, check out the weekly flyers from your favorite grocery stores for ingredients that are on sale and use that to make a shopping list. This strategy can be especially beneficial if you have a limited budget or are looking to cut back on your spending. Moreover, opting for seasonaly discounted ingredients can aid in reducing food waste while offering you fresh ingredients at affordable rates.

Also, plan your meals ahead of time…that will save you time in the long run. You won’t have to make multiple trips to the grocery store or spend time trying to figure out what to make for dinner each night.

How The Art of Frugal Cooking Works:

It’s actually very simple. First, you get your weekly flyer from the local supermarket and see what’s on sale. Let’s say, for example, you see that picnic pork shoulder is on sale for 99 cents a pound. It doesn’t matter that you’ve never cooked a picnic pork shoulder (or even heard of one)…if it’s on sale for 99 cents a pound, you’re buying it. Once you’ve selected your key ingredients, the next thing you do is get on the internet (I know you know how to do that…you’re here, aren’t you?).  Search for recipes for whatever is on sale that week. No matter what you decide to buy, you’ll find about a bazillion recipes for it, at least one of which I guarantee you’ll want to try. After a while, you’ll start seeing which sites and blogs have great recipes that suit your tastes…bookmark them and make them your go-to sites. Remember that pork shoulder you bought for 99 cents a pound? Well, here you go…the Best Pulled Pork Sandwich Ever…(and it’s done in a slow cooker)…see, it really works!

You can also find recipe inspiration on social media platforms like Instagram and Pinterest, where food bloggers and influencers share their favorite dishes.

Don’t limit yourself to traditional recipes either. If you have an adventurous palate, try experimenting with fusion cuisine, combining flavors and cooking techniques from different cultures. For example, if you have purchased some boneless chicken breasts and a jar of tikka masala sauce on sale, why not make a fusion dish by marinating the chicken in the sauce and grilling it on skewers for a unique take on traditional Indian cuisine?

Once you have your recipes selected, it’s time to make your shopping list. Make sure to include any additional ingredients you may need to complete your meals, such as herbs, spices, and pantry staples. This will help you stay organized when you go to the store and ensure you don’t forget anything.

When you arrive at the supermarket, stick to your list and only purchase what you need. It can be tempting to pick up extra items that catch your eye, but this will defeat the purpose of shopping according to the sales flyer. You want to stay focused on your menu plan and save as much money as possible.

After you’ve done your shopping, it’s time to get cooking! Experimenting with new ingredients and recipes can be a lot of fun, but it can also be daunting. If you’re new to cooking or don’t have a lot of experience with a particular ingredient, don’t be afraid to look up tutorials or watch instructional videos on how to prepare it properly. The internet is the best resource for cooking tips and tricks, so take advantage of it.

Another tip for cooking with ingredients that are new to you is to start with simple recipes. If you’re not sure how to cook a particular cut of meat, for example, don’t attempt a complicated recipe on your first try. Instead, start with a basic recipe that only requires a few ingredients and build your confidence from there.

Frugal Cooking with sales flyer ingredients can also be a great opportunity to involve your family or friends. If you have children, get them involved in the process by having them help you select ingredients or prepare the meal. Cooking can be a great bonding experience and an excellent way to teach kids about nutrition, healthy eating habits and saving money.

In conclusion, shopping according to your weekly supermarket sales flyer can be a great way to save money and add variety to your meals. By selecting key ingredients and searching for recipe inspiration online, you can create a menu plan that is new, exciting and affordable. Just remember to stick to your grocery list and try only to purchase what you need to avoid overspending. With a little creativity and a willingness to try new things, you can transform your weekly meal routine into a fun and flavorful, and inexpensive, adventure in frugal cooking.

One of the great joys of cooking is experimenting and trying something new…give it a shot. The worst thing that could happen is you’ll save a little money and add some much-needed diversity to your dining.

The Best Cutting Boards for Your Knives – A Comprehensive Guide

Tom
Cutting Board with carrots green peppers

The Best Cutting Boards for Your Knives.

Selecting the best cutting board for your knives is critical when shopping for a board. The boards protect your countertops from scratches and damage caused by knives and provide a stable surface for cutting fruits, vegetables and meats. However, not all cutting boards are created equal. Coming in a variety of materials, each has its own distinct perks and drawbacks. In this article, we’ll discuss the different styles of cutting boards and which is most suitable for protecting and maintaining the delicate edges of your knives.

  1. Wood Cutting Boards

Wood cutting boards are the most traditional and popular type of cutting board. They are made from hardwoods such as maple, cherry, and walnut. Wood cutting boards have a natural beauty and warmth that many people find appealing. They are also durable and can last a lifetime if properly cared for.

When it comes to using knives, wood cutting boards are a great choice because they are relatively soft and forgiving. They do not dull knives as quickly as harder surfaces like glass or stone. The natural fibers in the wood also help to absorb the impact of the knife, which can reduce the risk of chipping or breaking the blade.

However, wood cutting boards do require some maintenance to keep them in good condition. After each use, they should be washed with mild soap and warm water and dried thoroughly to prevent warping or cracking. They should also be oiled regularly with food-grade mineral oil, like Thirteen Chefs Foods Grade Mineral Oil, to keep the wood from drying out and to maintain their natural beauty.

And when it comes to wood cutting boards, there are three types: end grain, top grain and side grain cutting boards. Read More …

How to Make an Air Fryer Your Best Friend in the Kitchen

Tom

Instant Vortex Plus 6-Quart Air Fryer

If you’re looking for a kitchen appliance that can do it all, then look no further than the air fryer. I was initially resistant to adding another appliance to my kitchen, but I’m so glad I changed my mind and decided to give the Instant Vortex Plus 6-Quart Air Fryer a try. This, the most highly rated air fryer, is an incredible appliance that can fry, bake, grill, and roast – all with little to no oil. Plus, it’s quick and easy to use, and clean-up is a breeze, making it perfect for busy weeknight dinners or last-minute gatherings.

In this blog post, I’ll give a quick overview of everything you need to know about air fryers – from what they are to the benefits of using one. I’ll also share some of our incredibly simple favorite air fryer recipes that are sure to please the entire family. So, whether you’re a beginner or a pro, there’s something for everyone!

Read More …

Chicken Fried Rice – Simple, Quick and Easy

Tom

Chicken Fried RiceCraving for some takeout but don’t want to leave the comfort of your own home? This chicken fried rice recipe is a great way to satisfy your cravings for Chinese-American takeout. With fluffy rice, tender chicken, and your favorite vegetables, this recipe can easily feed a family of four. Not only is it delicious and easy to make, but it’s also a healthier option than takeout, as you can control the ingredients and portion size.

To start, you’ll need 3 cups of cooked white rice, preferably chilled. If you have leftover rice from the day before, it’s perfect to use in this recipe. You’ll also need 2 boneless, skinless chicken breasts, cut into small pieces, 1 cup of frozen peas and carrots, 1 cup of sliced mushrooms, 4 green onions thinly sliced, 3 cloves of minced garlic, 4 eggs, lightly beaten, 4 tablespoons of soy sauce, 2 tablespoons of oyster sauce, and 1 teaspoon of sesame oil. You can also add your favorite vegetables to the dish, such as bell peppers, broccoli, or water chestnuts. Please lick the Read More for the printable recipe. Read More …

Easy Pork Fried Rice with Edamame, Corn, Broccoli and Carrots

Tom

Pork Fried Rice with Edamame, Corn, Broccoli and CarrotsThis Quick and Easy Pork Fried Rice with Edamame, Corn, Broccoli and Carrots has quickly become one of my favorite go-to recipes. I love to make this when I have leftover pork, especially the day after I make my equally simple and delicious Sous Vide Teriyaki Pork Tenderloin. In fact, when I make the Sous Vide Teriyaki Pork (and I love my Anova), I cook up a batch of white rice, let it cool and stick it in the refrigerator so it’s ready-to-go when I make this stir fry a day or two later. This dish, like all stir-fries, is better when made with day-old rice. A fresh batch of warm (or even lukewarm) rice tends not to fry well and can result in soggy, mushy sticky clumps (doesn’t that sound appetizing!). So leftover, well chilled refrigerated rice is definitely the way to go when making fried rice. If you’re in a rush and you crave pork fried rice tonight and you don’t have any leftover rice in the frig, just cook up some rice, spread it out on a baking sheet and stick in the refrigerator for an hour or so to let it dry out and chill.

As for the vegetables, the combination of edamame, corn, broccoli and carrots really works well together, but you can use pretty much whatever you have leftover in the refrigerator. This is a great dish for cleaning out the leftovers in your vegetable drawer. Just make sure that you cut the vegetables to roughly the same size so they cook evenly. And don’t forget the broccoli stalks. Peel them (or not) and slice them in quarter inch thick coins (or if their really big, half moons). I think a lot of people tend not to use the stalks, but they add a tasty, crispy crunch to the stir fry, or any dish for that matter. And if you have some frozen peas in the freezer, you can just toss in a handful when adding the other vegetables…no need to cook separately. Read More …